🌙 Before Sleep · Free PDF Download

أَذْكَارُ النَّوْمِ

Before Sleep Adhkar PDF —
free to download.

The complete bedtime routine from the Sunnah — the sleep dua, Ayat al-Kursi, the three Quls, Tasbih Fatima (33-33-34), last two verses of al-Baqarah, and the dua for waking in the night. Full Arabic with harakat and English throughout.

12 pagesFull Arabic + harakat Sleep sequenceWaking-in-night dua TransliterationEnglish meaning

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Two pages from the 42-page Before Sleep Adhkar PDF — enter your email above to unlock all of them.

أَذْكَارُ النَّوْمِ Before Sleep Adhkar — Bedtime Routine

Step 1 — Lying down

بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ…

Bismika Rabbi wada'tu janbi, wa bika arfa'uh…

"In Your name, my Lord, I lay down my side, and by Your leave I raise it. If You take my soul, have mercy on it…"

Sahih al-Bukhari & Muslim 1×

Step 2 — Ayat al-Kursi

اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ…

Allahu la ilaha illa Huwal-Hayyul-Qayyum…

Ayat al-Kursi — "Allah will send a guardian and no shaytan will come near him until morning."

Sahih al-Bukhari 1×

Step 3 — Three Quls × 3

سُورَةُ الْإِخْلَاصِ · سُورَةُ الْفَلَقِ · سُورَةُ النَّاسِ

Surah al-Ikhlas · al-Falaq · an-Nas — 3× each

Cup hands, recite 3× each, pass hands over face and body. The consistent practice of the Prophet ﷺ at bedtime.

Sahih al-Bukhari — A'isha (RA) 3× each

Full PDF includes waking-in-night dua, morning dua & complete sleep sequence

The 5-minute bedtime routine

Six steps in the correct sequence — replace the phone scroll you were going to do anyway.

Step 1 · Lying down dua

بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ

Bismika Rabbi wada'tu janbi, wa bika arfa'uh, fa in amsakta nafsi farhamha, wa in arsaltaha fahfazha bima tahfazu bihi 'ibadakas-salihin

"In Your name, my Lord, I lay down my side, and by Your leave I raise it. If You take my soul, have mercy on it; if You release it, protect it as You protect Your righteous servants."

Sahih al-Bukhari, Sahih Muslim1×

Step 2 · Ayat al-Kursi

اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ…

Allahu la ilaha illa Huwal-Hayyul-Qayyum…

Ayat al-Kursi (Quran 2:255). The Prophet ﷺ said: "Whoever recites it when going to sleep, Allah will send a guardian and no shaytan will come near him until morning."

Sahih al-Bukhari1×

Step 3 · Three Quls × 3

سُورَةُ الْإِخْلَاصِ · سُورَةُ الْفَلَقِ · سُورَةُ النَّاسِ

Surah al-Ikhlas · Surah al-Falaq · Surah an-Nas (each 3×)

Cup hands, recite each 3×, then pass hands over face and body. This was the consistent practice of the Prophet ﷺ before sleeping.

Sahih al-Bukhari — A'isha (RA)3× each

Step 4 · Tasbih Fatima

سُبْحَانَ اللَّهِ (٣٣×) · الْحَمْدُ لِلَّهِ (٣٣×) · اللَّهُ أَكْبَرُ (٣٤×)

SubhanAllah (33×) · Alhamdulillah (33×) · Allahu Akbar (34×)

The Prophet ﷺ said this is better than having a servant. Narrated from the conversation with Fatimah (RA) and Ali (RA).

Sahih al-Bukhari33+33+34

Step 5 · Sleep dua

اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا

Allahumma bismika amutu wa ahya

"O Allah, with Your name I die and I live." — Said immediately before closing the eyes.

Sahih al-Bukhari1×

Full version includes the waking-in-night dua, waking-in-morning dua, and additional sleep phrases. Download above.

Before Sleep Adhkar PDF —free to download.

Download Before Sleep Adhkar PDF

JazakAllahu Khayran

A glimpse inside

The 5-minute bedtime routine

The sleep session, in Zikar

Before Sleep Adhkar PDF —
free to download.